Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Podcasting since 2024 • 77 episodes
Wake Up Ready
Latest Episodes
The Art of Self-Compassion with Laurentia Ugoji
We’re joined once again by the thoughtful and inspiring Laurentia Ugoji, a medical student, health and lifestyle writer, and passionate advocate for holistic wellness. In this heart-centered episode, we explore the often-overlooked practice of ...
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Episode 72
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19:22
Food Freedom with Jackie Lamb
So many of us have learned to see food through the lens of rules, control, and guilt instead of nourishment, connection, and trust. In this episode, we talk with Health and Life Coach Jackie Lamb about what it really means to build a p...
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Episode 71
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30:04
The Power of Mental Rehearsal with Kari Zamberletti
In this episode, we welcome back health and life coach Kari Zamberletti to explore the transformative practice of mental rehearsal, a simple, science-backed visualization method used to help improve your life in many ways including strengthen h...
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Episode 70
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29:09
Menopause Changes Everything with Sue Karpinski
Menopause isn’t the end of your fitness journey—it’s the start of a smarter one. In this eye-opening episode, we’re welcoming Sue Karpinski back to the show. Sue is an Integrative Health Practitioner, a Board Certified Holistic Health Coach, Nu...
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Episode 69
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32:23
Strength in Sobriety with Vicki Swift
Six years ago, my guest made a decision that changed the course of her life—she chose sobriety. One day became a week, then a year, and what she discovered in that year reshaped her body, mind, and sense of purpose. In this episode, personal tr...
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Episode 68
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22:58