Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Episodes
62 episodes
Gratitude & Nourishment with Kari Zamberletti
In this enlightening episode, health coach Kari Zamberletti joins us to explore the powerful connection between gratitude, the nervous system, and how our bodies absorb nutrients. Kari explains how practicing gratitude before meals activates th...
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Episode 57
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26:44
Group Fitness 101 with Ali Kreider
I want to welcome back fitness trainer, Ali Kreider, to the show. Ali joins us to unpack the true pros, cons, and science-backed benefits of group fitness classes. We dig into why community energy can boost motivation and adherence, ho...
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Episode 56
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30:07
I've Tried Everything, But Nothing Works with Heather Watts
In this episode, returning guest and personal trainer Heather Watts tackles one of the most common traps in fitness and wellness: chasing the wrong goals with the wrong fuel. We’ll unpack why so many of us confuse our priorities, under-eat for ...
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Episode 55
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24:35
GLP-1 Agonists: A Pharmacist's Perspective with Kamilla Worley
GLP-1 agonists like Ozempic and Wegovy are making headlines for their role in weight loss and metabolic health, but what do we really need to know about how they work, who they’re for, and what risks they carry? In this episode, we sit down wit...
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Episode 54
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28:17
Pelvic Health During Menopause with Elizabeth Brubaker
In this episode, we’re diving deep—literally and figuratively—into a topic that deserves way more attention: pelvic health during menopause. Our guest is Elizabeth Brubaker, a Girls Gone Strong Certified Menopause Coaching Specialist and Precis...
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Episode 53
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18:13
Healing PCOS Naturally with Sara Schader
Struggling with PCOS symptoms like weight gain, fatigue, or irregular cycles? In this episode, we sit down with holistic health and PCOS coach, Sara Schader, to uncover how she helps women take control of their symptoms through strategic diet a...
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Episode 52
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18:15
Fueling the Weekend Warrior with Choong Kwan
In this episode, we sit down with registered clinical and sports nutritionist and personal trainer, Choong Kwan, to explore the intersection of clinical and sports nutrition. We’ll discuss how to optimize energy levels, recovery, and overall he...
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Episode 51
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28:26
Finding Health After Cancer with Toni Gist
In this powerful episode, we sit down with fitness and nutrition expert Toni Gist as she shares her deeply personal journey of finding her way back to health after breast cancer and medically induced menopause. From overcoming the physical and ...
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Episode 50
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20:26
Hormone Therapy 101 with Bethany Lewis
In this eye-opening episode, we welcome back hormone health and nutrition coach Bethany Lewis for a candid conversation about hormone therapy. Whether you're considering it, currently on it, or just curious about how it fits into hormone health...
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Episode 49
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22:42
Unlocking Better Gut Health with Dacie Bridge
In this episode, we dive deep into the world of gut health with microbiologist and fitness trainer, Dacie Bridge. Your gut does more than just digest food—it influences your energy, immunity, and even mental well-being. But how do you know if y...
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Episode 48
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17:16
Confidence in the Bedroom with Humairah Irfan
Confidence in the bedroom starts with confidence in yourself. In this episode, we sit down with health coach Humairah Irfan to explore how prioritizing strength—both physical and mental—can elevate self-worth, energy levels, and intimacy. Women...
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Episode 47
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25:34
Building a Healthier Relationship With Food - Ashley Van Haur
In this episode, we sit down with certified nutrition coach, Ashley Van Haur, to explore what it really means to have a healthy relationship with food. We’ll discuss how to break free from restrictive dieting, listen to your body’s hunger cues,...
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Episode 46
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23:32
Face Forward: Corrective Skincare with Michele Crain
In this episode, we sit down with Michele Crain, an esthetician and owner of Face Forward Correctives, to uncover the transformative power of corrective skincare. Michele shares her expert insights on how small, intentional changes in skincare ...
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Episode 45
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32:06
Stacey Varney's 6-step Nutri-Intuitive System
In this episode, we sit down with athletic trainer and health and life coach, Stacey Varney, to explore her innovative 6-Step Nutri-Intuitive System approach that combines nutrition and intuition to help individuals achieve optimal health and w...
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Episode 44
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21:58
Managing Stress with Jen Lewellen
In today’s episode, we’re exploring practical techniques to manage stress and cultivate a more peaceful, stress-free day. Our guest, Jen Lewellen, is a personal trainer and strength coach, who will share effective strategies for reducing daily ...
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Episode 43
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28:50
The Truth About Calorie Deficits with Aryn Eichhorn
Fat loss doesn’t have to be complicated, but there’s a lot of confusion around calorie deficits. How do you create one without feeling deprived? What mistakes should you avoid? In this episode, we sit down with Aryn Eichhorn, a certified nutrit...
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Episode 42
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29:29
Gut Reaction: How Stress Impacts Your Gut with Sue Karpinski
In this episode, we’re joined by certified holistic health and nutrition coach and integrative health practitioner Sue Karpinski to uncover the powerful connection between stress and your body. How does stress impact your gut health, inflammati...
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Episode 41
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30:28
Mind Over Back Pain with Felipe Forte
Back pain is one of the most common complaints worldwide, but what if the key to relief isn’t just physical therapy, but also how we think and move? In this episode, we explore Cognitive Functional Therapy an approach that blends movement, mind...
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Episode 40
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30:39
Inside the Bikini Competition Journey with Sam Lee
Have you ever wondered what it takes to step on stage in a bikini competition? In this episode, we chat with bikini competition coach Sam Lee to uncover the truth about the competition journey—from how long it takes, to the rigorous and ...
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Episode 39
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24:37
Small Shifts, Big Results with Daniel Holland
Struggling to find time for fitness and healthy eating in your busy life? You're not alone! In this episode, we sit down with behavior change specialist Daniel Holland to talk about how small, strategic changes can help you move more, boost ene...
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Episode 38
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26:50
Aging Strong with Dan Ritchie
In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our expert guest, Dr. Dan Ritchie, is the co-founder and President of the Functional Aging Institute. With over 20 years of experience, he has...
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27:43
Fuel, Train, Run with Nora Gluch
Running is more than just putting one foot in front of the other—it's about fueling properly, building strength, and training smart. In this episode, we chat with running coach Nora Gluch about the key intersections of running with nutrition an...
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Episode 37
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26:18
The Power of Sleep with Ken Sandler
In today’s episode, we’ll explore one of the most crucial yet often overlooked components of a healthy lifestyle: sleep. Our guest, Ken Sandler, is a fitness and nutrition specialist with a certification in Stress, Sleep, and Recovery. Ken will...
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Episode 36
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27:28
Hard Truths About Osteoporosis with Cassandra Kurpiel
In this powerful episode, we sit down with health and nutrition coach Cassandra Kurpiel to talk about her personal journey as a caretaker for her mother, who lives with severe osteoporosis. Cassandra opens up about the daily challenges, emotion...
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52:28
Mastering Menopause in 3 Steps with Kathy Coté
Struggling with weight loss during menopause? You're not alone! In this episode, we sit down with Kathy Coté, a menopause nutrition coach, to explore her 3-step method for lasting fat loss and metabolic health. Kathy breaks down her system of n...
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Episode 35
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30:39