Group Fitness 101 with Ali Kreider

I want to welcome back fitness trainer, Ali Kreider, to the show. Ali joins us to unpack the true pros, cons, and science-backed benefits of group fitness classes. We dig into why community energy can boost motivation and adherence, how skilled coaching improves form and safety, and the hidden perks, like accountability, variety, and plateau-busting programming. Ali also gets real about the downsides: overcrowded rooms, one-size-fits-all pacing, intimidation for beginners, and the risk of chasing the hype over proper progressions. You’ll learn how to pick the right format for your goals, what red flags to watch for in studios and instructors, and smart ways to modify workouts for different fitness levels or injuries. Plus, Ali shares practical tips for tracking progress, preventing burnout, and balancing classes with solo training so you don’t stall out. 

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