Wake Up Ready
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Wake Up Ready
Fueling the Weekend Warrior with Choong Kwan
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In this episode, we sit down with registered clinical and sports nutritionist and personal trainer, Choong Kwan, to explore the intersection of clinical and sports nutrition. We’ll discuss how to optimize energy levels, recovery, and overall health while managing the demands of family life. Whether you're training for a race, lifting heavier at the gym, or simply looking to feel your best, this episode is packed with practical advice to fuel your performance and longevity.
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