Pelvic Health During Menopause with Elizabeth Brubaker

In this episode, we’re diving deep—literally and figuratively—into a topic that deserves way more attention: pelvic health during menopause. Our guest is Elizabeth Brubaker, a Girls Gone Strong Certified Menopause Coaching Specialist and Precision Nutrition Coach, who is passionate about helping women navigate this transformative life phase with strength, knowledge, and confidence. We’ll explore how hormonal shifts impact pelvic floor function, what signs and symptoms to look out for, and the practical steps women can take to support pelvic health. From sneezing without fear to rebuilding core strength and intimacy, this conversation is full of real talk, evidence-based advice, and empowering insights for women in midlife and beyond.

Follow today's guest:
@your.thyme.nutrition
yourthymenutritionandwellness.com