Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
Gratitude & Nourishment with Kari Zamberletti
In this enlightening episode, health coach Kari Zamberletti joins us to explore the powerful connection between gratitude, the nervous system, and how our bodies absorb nutrients. Kari explains how practicing gratitude before meals activates the parasympathetic nervous system—the “rest and digest” state—allowing us to truly benefit from the food we eat. You’ll learn why stress can block nutrient absorption, how a simple gratitude ritual can transform digestion, and why mindfulness at the table might be the most overlooked wellness habit. Whether you’re a parent, student, or busy professional, this conversation offers a fresh perspective on how emotional calm supports physical health.
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