Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
Maintaining Momentum on Your Health Journey with Kate Jones
In this episode, we sit down with fitness coach, Kate Jones, to discuss one of the most common struggles many face when working toward their fitness goals—maintaining momentum. Whether you're just starting out or have been on your health journey for some time, keeping up the motivation can be tough. Kate will share expert advice on how to stay committed, set achievable goals, and develop a sustainable fitness routine that works for you. Keep listening for actionable tips on overcoming plateaus, staying consistent, and making long-lasting progress.
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@katelovestolift
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