Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
The Busy Mom's Guide to Health with Heather Pate
In this episode, we’re speaking with Heather Pate, a personal trainer and mother of 3, who specializes in helping busy moms prioritize their health and fitness. As a mom herself, Heather understands how challenging it can be to juggle family, work, and personal wellness. She’ll share practical tips, strategies, and mindset shifts to help moms stay on track with their health goals—even when life feels hectic. From creating quick, effective workouts to making self-care a priority, this episode is packed with actionable advice for every mom who wants to take charge of her health while managing the demands of daily life.
Follow today's guest:
@divinerootsfitness
www.divinerootsfitness.com
Resources mentioned in the episode:
The Good & The Beautiful
Tina Turner Walking Workout
Thanks for listening!
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