Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
Fit Over 40 with Elizabeth Brubaker
Navigating nutrition, strength training, stress management, and mindset after 40 can feel like a whole new world. In this episode, we sit down with Elizabeth Brubaker, a certified nutrition coach, Girls Gone Strong menopause specialist, and the owner of Your Thyme Nutrition and Wellness. She shares expert insights on how women over 40 can fuel their bodies, build strength, manage stress, and shift their mindset for long-term health and vitality. Whether you're looking to optimize your workouts, improve your eating habits, or feel more balanced in your daily life, this episode is packed with practical strategies to help you thrive.
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@your.thyme.nutrition
www.yourthymenutritionandwellness.com
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