Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
Mastering Menopause in 3 Steps with Kathy Coté
Struggling with weight loss during menopause? You're not alone! In this episode, we sit down with Kathy Coté, a menopause nutrition coach, to explore her 3-step method for lasting fat loss and metabolic health. Kathy breaks down her system of nutrition periodization that is proven to rev up your metabolism, shed stubborn fat, and create a lifestyle that feels effortless.
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IG @kathykatalyst
FB @kathykatalyst
www.katalystfitness.net
Mastering Menopause Podcast
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