Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Wake Up Ready
The Power of Sleep with Ken Sandler
In today’s episode, we’ll explore one of the most crucial yet often overlooked components of a healthy lifestyle: sleep. Our guest, Ken Sandler, is a fitness and nutrition specialist with a certification in Stress, Sleep, and Recovery. Ken will explain the science behind sleep hygiene and why it’s so important for overall health, fitness, and well-being. From the best practices for improving sleep quality to how nutrition and exercise can impact your rest, this episode will give you practical tips for getting the sleep you need to feel your best.
Follow today's guest:
@sandlerstrengthandfitness
www.sandlerstrengthandfitness.com
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