Breaking the Stress Cycle with Jeanine Bensken

In this episode, we sit down with University of Illinois stress management educator Jeanine Bensken to explore practical ways to reduce and manage stress in our daily lives. Jeanine shares her expertise on the science behind stress relief, why movement plays a critical role in mental well-being, and how simple lifestyle shifts can make a big impact. We also discuss her new Beginner Run Club for Stress Management, a community-based initiative designed to help people ease into running as a way to improve mental health and resilience. Whether you're feeling overwhelmed or just looking for new tools to handle stress more effectively, this episode is packed with valuable insights! 

Resources from today's episode:
IG: @smp.uiuc
www.healthychampaigncounty.org