Wake Up Ready
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
Podcasting since 2024 • 61 episodes
Wake Up Ready
Latest Episodes
Group Fitness 101 with Ali Kreider
I want to welcome back fitness trainer, Ali Kreider, to the show. Ali joins us to unpack the true pros, cons, and science-backed benefits of group fitness classes. We dig into why community energy can boost motivation and adherence, ho...
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Episode 56
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30:07
I've Tried Everything, But Nothing Works with Heather Watts
In this episode, returning guest and personal trainer Heather Watts tackles one of the most common traps in fitness and wellness: chasing the wrong goals with the wrong fuel. We’ll unpack why so many of us confuse our priorities, under-eat for ...
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Episode 55
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24:35
GLP-1 Agonists: A Pharmacist's Perspective with Kamilla Worley
GLP-1 agonists like Ozempic and Wegovy are making headlines for their role in weight loss and metabolic health, but what do we really need to know about how they work, who they’re for, and what risks they carry? In this episode, we sit down wit...
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Episode 54
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28:17
Pelvic Health During Menopause with Elizabeth Brubaker
In this episode, we’re diving deep—literally and figuratively—into a topic that deserves way more attention: pelvic health during menopause. Our guest is Elizabeth Brubaker, a Girls Gone Strong Certified Menopause Coaching Specialist and Precis...
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Episode 53
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18:13
Healing PCOS Naturally with Sara Schader
Struggling with PCOS symptoms like weight gain, fatigue, or irregular cycles? In this episode, we sit down with holistic health and PCOS coach, Sara Schader, to uncover how she helps women take control of their symptoms through strategic diet a...
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Episode 52
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18:15